- 1 Parmesan Crusted Chicken Breast, pounded to about 1/4 an inch (buy at WholeFoods or make yourself)
- 4 Medium ripe Tomatoes, cut in half
- 1/2 a White Onion, julienned
- 1 small Italian Eggplant, sliced thin
- 1 small Zucchini, sliced thin
- 1/2 a Red Bell Pepper, julienned and cut in thirds
- 3 cloves of Garlic
- 5 Basil leaves, chopped
- Kosher Salt
- Black Pepper
- Fresh Pasta
- Parmesan Cheese - 1/4 cup or so
There are four separate dishes that are all cooked at the same time.
- Preheat the oven to 325
- Melt 1 tbs of butter in a skillet and saute the Chicken Breast on both sides, just until it is golden brown.
- Cut the Tomatoes in half, top half and bottom half and place in a french chef pan or another skillet and start cooking on medium high heat.
- Prep the Vegetables
- By this time the Chicken should be done; move it to a pan and place in the oven to finish cooking
- Add a few tablespoons of olive oil to the skillet the chicken was cooked in and start sauteing the Onion.
- By now the Tomatoes should be starting to break down; mash a bit with a potato masher right in the pan, turn them down to medium and let them continue to cook.
- Add the Eggplant to the skillet with the Onion and let them saute
- Add a few pinches of salt to the Tomatoes and two or three tablespoons of olive oil.
- Stir the Vegetables and let them saute until the onions start to caramelize. You should flip the eggplant so it cooks on both sides.
- Smash the garlic to remove the skins and throw the broken garlic into the Tomatoes.
- Add the zucchini and red bell pepper to the Vegetable mixture and continue to saute. Sprinkle with a teaspoon or so of kosher salt and some fresh black pepper.
- Stir the Tomatoes and add more olive oil if needed - if too much liquid has cooked out.
- Start a pan of boiling water for the Pasta. The pasta I had only took 1 1/2 minutes to cook. So I added it near the end.
- Add the chopped basil to the Tomatoes.
- Basically you are now stirring both the Tomato Sauce and the Vegetables - breaking down the tomatoes and forming a nice sauce, and sauteing the vegetables until they are done.
- At the end (this was about 20 minutes from start); put a few spoonfuls of the tomato sauce into the Vegetables and stir them around a bit to get some tomato and garlic flavor on them.
At this point everything should be done and you just have to plate.
- Pour the pasta into a strainer
- Spoon a few tablespoons of sauce onto a plate
- Place the chicken on the sauce and add some pasta next to it.
- Spoon sauce on top of the pasta and chicken
- Add vegetables to the plate
- If there is any sauce left spoon some on top of the vegetables
- Sprinkle with some Parmesan cheese and serve!
No comments:
Post a Comment