And it tastes good too
Getting enough magnesium in your diet may help reduce your risk of heart disease. Good sources of magnesium include soybeans (80 milligrams per half cup), cashews (80 milligrams per ounce), and tomato paste (75 milligrams per half cup).

Yum... I like all those things. Hmm... maybe I should get some Edamame for lunch. :-).

I always knew that olive oil, garlic and tomato paste were good for you. Thus, a pasta with a nice rich sauce with veggies is good. So... maybe the carbs in the pasta are offset by the other stuff.

Above was from RealAge.Com, via mom who sends me tips all the time on how to improve my health.